Relaxation is the most important thing you can do for your health. Relaxation is the opposite of stress. Stress can cause many diseases and it can cause long term illness. Stress is perhaps your worst enemy. You want to live a stress free lifestyles and relax as much as you can. When you relax, you can probably look 5 years younger and live 5 years longer. Whenever, you can find the opportunity to relax, you should do so.
In this day and age, many of us are busy trying to make ends meet so we rarely get a chance to work out or relax but as soon as you do have time, you should get to it. A nice relaxing massage by your partner can do wonder to your health. It reduces blood pressure, tension, and can drain lymph or fluid. It can help produce good hormones to combat bad hormones. How about a nice relaxing nap to your favorite soft music? This can also do wonder to your health. A nice and quiet relaxing home can also contribute to good health.
Everyone should make it a goal to have about one hour per day to relax. This will help reduce stress, lower blood pressure, get rid of bad hormones, and produce good hormones and improve mental health as well. When you get home from work is the perfect time to relax. You can hop in the shower and take a nice long bubble bath. You can fall asleep in your bath and just relax. After an hour, you can come out all nice and clean and relax and have your dinner. You have no idea how important this is to your health.
When you’re at work or at school or out and about with people, you should always make a conscious effort to relax and take care of things in a calm and relaxed manner. Every time that you get angry, yell, you can increase your blood pressure by 10-20mmHg more. This is why people who are stressed out most of the time like lawyers and doctor, get heart disease sooner.
If your social life or relationship styles cause you to have too much stress, it’s time for you to cut down on some of those activities and find more relaxing time for yourself and your relationship. If you keep on fighting verbally and physically daily, you will get sick, it’s best that you let go of such relationship and better ones for yourself. You can end up getting physically injured even in the long run. A bad relationship is too hard to reverse sometimes. My parents have been fighting for 20 years and I think that’s why they have such poor physical and mental health. How can you live healthily if you fight on a daily basis and then it affects your entire family too? The goal to a healthy lifestyle is for you to find time to relax daily and keep up with it.